DANIEL SPENCER - Dynamic Movement Solutions
Learn about my training and the services I offer that will help you improve your strength, flexibility, mobility, body awareness.
Online Training, Online Mobility Training, Online mobility training program, Movement, Online Coaching, Move, Handstand, Tutorials, How To, How to do a Handstand, Stretching, Mobility, Flexibility, Daniel Spencer, OAHS, Natural Movement
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-5,eltd-core-1.0.1,,borderland-ver-1.9, vertical_menu_transparency vertical_menu_transparency_on, vertical_menu_with_scroll,smooth_scroll,side_menu_slide_from_right,wpb-js-composer js-comp-ver-4.12,vc_responsive


Movement Specialist + Online Fitness Coach
DS1Slide thumbnail

Functional Fitness

Screen Shot 2015-11-06 at 3.45.41 PM

Breath, movement, intent, hesitation, stillness as a posture are all manifesting both the flow of the movement and the result of that flow. -Cherie Hanson