Author:Daniel_Spencer

Benefits of Sleeping Outside

I recently got back from spending a week sleeping in a tent at the Oregon Eclipse gathering. The only time I was in my tent was to sleep or change clothes. The entire time was spent outside exploring nature , and available to the next...

A Year for Adventures

I remember at the start of the new year I decided This was the year for adventures. I just finished reading Dan Millman’s book The Peaceful Warrior for the second time, and was inspired to have my own journey.  My initial inspiration has manifested into...

Change is Inevitable

It's been a really long time since I written anything or wanted to write anything. I just wanted to slow down and just experience what was in front of me. I wanted to be fully present for the moment.   So much has happened in my life...

Grocery Haul

You are what you eat

You have all heard the phrase, "You are what you eat." I would agree with this statement because if you don't eat well the chances of feeling good and performing well decrease. As an example, I have trained really hard, and eaten the best food, and...

Releasing Tension is just one Breathe away.

    Stress effects our bodies and minds from many influences.   This post is about my experience with the program TRT.   The more negative stress we are exposed to the more our body tends to hold on to and carry with us.  Stress can be felt symptomatically from tight muscles, or...

Top 3 reasons why you need Moringa in your life

Moringa has been called the “Miracle Tree” or “nebedaye,” which means “never die” in African languages. Moringa has a deep history starting in India back in 2000 BC as a medicinal herb. It first originated in India, and slowly became more prevalent in the countries...

More is Not Always Better

As a movement and fitness enthusiast, I have always been looking for an edge. I grew up playing baseball and ice hockey; I have always been fascinated with how the pros were training or what equipment they were using. I guess, I thought that if...

Taking the next Step

Everyone deserves to take some time for themselves and have new experiences. Too often than not we are so wrapped up in our daily lives and living based on someone else’s schedule, that we don’t get to do what we want and spend time on...