Dynamic Movement Solutions

Grocery Haul

You are what you eat

You have all heard the phrase, "You are what you eat." I would agree with this statement because if you don't eat well the chances of feeling good and performing well decrease. As an example, I have trained really hard, and eaten the best food, and...

Releasing Tension is just one Breathe away.

    Stress effects our bodies and minds from many influences.   This post is about my experience with the program TRT.   The more negative stress we are exposed to the more our body tends to hold on to and carry with us.  Stress can be felt symptomatically from tight muscles, or...

Top 3 reasons why you need Moringa in your life

Moringa has been called the “Miracle Tree” or “nebedaye,” which means “never die” in African languages. Moringa has a deep history starting in India back in 2000 BC as a medicinal herb. It first originated in India, and slowly became more prevalent in the countries...

More is Not Always Better

As a movement and fitness enthusiast, I have always been looking for an edge. I grew up playing baseball and ice hockey; I have always been fascinated with how the pros were training or what equipment they were using. I guess, I thought that if...

Taking the next Step

Everyone deserves to take some time for themselves and have new experiences. Too often than not we are so wrapped up in our daily lives and living based on someone else’s schedule, that we don’t get to do what we want and spend time on...

Don’t Take Your Balance for Granted

Balance is one of those things that we take for granted in our day-to-day life. I imagine we can all agree that without balance it would make our daily activities more challenging. You would be surprised at how many people struggle when asked to balance...

Travel + Train August 2015

Here's a quick look at what went down in August during our Travel + Train experience in Sayulita, Mexico! Just 25 miles north of Puerto Vallarta, Sayulita is a cozy little surfer's paradise that is nestled right in the Riviera Nayarit. During your stay with us...

Finding the balance

There has been a paradigm shift in my life lately. Something that has changed the way I look at training and how I live my life. Have fun, or train; for some reason I always felt like I had to have one or the other....