Dynamic Movement Solutions

Travel + Train August 2015

Here's a quick look at what went down in August during our Travel + Train experience in Sayulita, Mexico! Just 25 miles north of Puerto Vallarta, Sayulita is a cozy little surfer's paradise that is nestled right in the Riviera Nayarit. During your stay with us...

Finding the balance

There has been a paradigm shift in my life lately. Something that has changed the way I look at training and how I live my life. Have fun, or train; for some reason I always felt like I had to have one or the other....

Flow

Flow is a term that is being thrown around a lot in the movement world. Take a look on You Tube and you will see many great examples of people demonstrating Flow within their movement practice. If you search, Capoeira, Breakdancing , Parkour, or Contemporary...

Celebrating the Little Wins

As an instructor, I have a lot of students come to me to help them with “x” skill. Most of the time the skill they are looking for help on is a little out of their grasp. Sometimes, my students aren’t even sure of where...

Building The Mentality for Handstand Training

Any form of inversion training will challenge your mind as well as your body. For most people wanting to start training toward a freestanding handstand, it can be quite scary, and they may have a difficult time finding the confidence as they start their journey. What...

Distractions

Let me give you a scenario, tell me if this sounds familiar… You’re at the gym in between your sets and you look down at your phone. There are new notifications and a few text messages asking to be read. The excitement kicks in and all...

Train with Intention

Mindfulness; How often are we actually present during our sessions? Mindfulness is a concept that is celebrated in practices such as yoga. Let's take the philosophy and take it one step further- becoming completely mindful during your training. Do you find yourself zoning out and just...

Your Solution to Better Movement

Dynamic Movement Solutions specializes on helping you achieve your movement goal. The exercises we use focus on building a strong foundation of strength in your body and help assist you in correcting proper movement patterns. Many of the excercises used are inspired by Gold Medal Bodies....