Your Solution to Better Movement

Your Solution to Better Movement

Dynamic Movement Solutions specializes on helping you achieve your movement goal. The exercises we use focus on building a strong foundation of strength in your body and help assist you in correcting proper movement patterns. Many of the excercises used are inspired by Gold Medal Bodies. We specialize in group classes that teach people body weight foundational skills and are applicable to everyday strength. A typical class may include skills on the floor such as jumping, balancing and tumbling. Or, parallettes may be used to teach strong isometric positions; these help you stabilize yourself on the parallettes. We also teach other dynamic exercises like swings and bent arm stands. The last apparatus that you may find in a class is the use of gymnastic rings. These are used to teach moves such as top position, pull ups, and muscle ups.

What makes us different from other body weight classes is that we teach you how to combine individual movements in to a flow. When you get to the flow stage, you applying strength to multiple joint ranges that challenge the whole body. Thus, maintaining balance and control. Training this way will help you get strong in movements that you can use in real life. We also have classes that focus on hand balancing, which is a lot of fun! We will modify the workout to meet your level whether you are a beginner or someone who has been working out for while. If you are not fond of the group setting, we also offer individual sessions to meet your needs. If you already own a Gold Medal Bodies product we can assist you as well.

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