Paleo Tag

Benefits of Sleeping Outside

I recently got back from spending a week sleeping in a tent at the Oregon Eclipse gathering. The only time I was in my tent was to sleep or change clothes. The entire time was spent outside exploring nature , and available to the next...

Grocery Haul

You are what you eat

You have all heard the phrase, "You are what you eat." I would agree with this statement because if you don't eat well the chances of feeling good and performing well decrease. As an example, I have trained really hard, and eaten the best food, and...

Top 3 reasons why you need Moringa in your life

Moringa has been called the “Miracle Tree” or “nebedaye,” which means “never die” in African languages. Moringa has a deep history starting in India back in 2000 BC as a medicinal herb. It first originated in India, and slowly became more prevalent in the countries...