Work With Me

My goal is to help you move better and develop a sustainable practice.

Over the past five years I have learned many different modalities of training. I have been taught by amazing teachers and coaches that have helped me reach the catalyst of physical fitness. I will always be learning.


My Goal is to share my knowledge of training, movement,mobility and longevity to help my students achieve their goals so they can apply the skills they wish to develop and use them to move their body more efficiently. When my students invest in my coaching I am fully invested into their success. There is no cookie-cutter program for everyone; I create individualized and custom programs to help match each students’ lifestyle and goals. I’m excited to share and provide my services to anyone no matter what their level of abilities are. I cater to the dedicated athlete that wishes to achieve great gains in their fitness and movement goals, along with the motivated stay at home Mom who wants to get back to moving more efficiently.


I work internationally and absolutely love traveling to teach others different practices and fitness modalities. I’m available to share my knowledge in Private classes, Group Classes, Single + Intensive Workshops and Retreats. For information on working together, contact me through here.


I offer different options to allow people to find the right online program that is best for them. All coaching is done virtually (online). My programs include professionally shot videos that are not available to the public.

Online Coaching


Virtual Online Coaching

1 Time Coaching Program

This is a great option for students just learning the movements, flows, transitions and progressions. Virtual Training helps prevents practicing bad habits before they start. During our session, I will watch you perform the movements in your program and offer coaching cues based on the demonstration of the exercises. I recommend this option to any client looking for cues based in real time. This package is open to all athletic abilities and backgrounds.


One Time Skype Session

This package is recommended for the dedicated athlete who wants critique and guidance on specific areas of their training. This requires an initial video of specific movement or skill (up to 3) . After a video is sent in for review, I will reply with detailed notes via Skype for 30 minutes to discuss progression, programming, and answer any questions related to their training. Pricing is a one time fee with discounted packaged rates.


Online Student Program

3 Month Training Program

This is for someone who wants to dedicate 3 months for a specialized, individual program. You will get a full physical assessment, along with a specialized program that will take you through the necessary progression to reaching your specific goals. I encourage each student to send in video updates of their progress each week - with a one on one Skype session each month.


Specialized Program

1 month Coaching program

I created this program for independent students who wish to take responsibility for their training. For one month I will offer my services of customizing a program to meet your physical goals while working with your lifestyle. This package includes a 30 minute skype consultation to learn more about your specific lifestyle, routine, and training. I will then create a one time program with customized video links not available to the public. This package does not include virtual coaching, or weekly assistance.<br />

Are you ready to take your physical fitness to the next level?